Anantham Mind Studio

What we offer you

Therapies & Treatments


In addition to CBT and multi-modalities of counseling, there are several other integrative counseling methods and tools that can effectively address psychological disturbances in life. 

Mindfulness Meditation

Mindful meditation fosters mental wellness by promoting present-moment awareness and cultivating a sense of calm and clarity amidst life’s challenges. Through regular practice, individuals develop resilience and inner peace, enhancing overall psychological well-being. Meditation is a proven ancient science.


Aparna Practices Indian integrative counseling incorporates ancient wisdom and holistic healing practices rooted in Indian traditions. Ayurveda, the ancient system of medicine, offers insights into the mind-body connection and promote mental well-being. Yoga and meditation practices focus on cultivating inner balance, mindfulness, and emotional regulation. Ayurvedic psychology, influenced by Vedantic philosophies, explores the interconnectedness of mind, body, and spirit, guiding individuals toward self-awareness and self-realization. Spiritual practices are also integrated into counseling sessions, providing clients with a sense of cultural identity, belonging, and purpose.

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