What we offer you
Therapies & Treatments
Counseling
In addition to Cognitive Behavioral Therapy (CBT) and other evidence-based counseling approaches, several integrative methods rooted in traditional Indian systems—such as Marma therapy and Vedic principles—offer effective pathways for addressing psychological disturbances. These approaches combine ancient wisdom with modern therapeutic practices, creating a holistic framework that nurtures mental, emotional, and spiritual well-being.
Mindfulness Meditation
Mindful meditation is a simple yet powerful practice that helps people stay present, calm, and focused, even during stressful times. It encourages awareness of thoughts and emotions without judgment, creating space for clarity and balance in daily life. With regular practice, it builds inner strength, emotional resilience, and a deep sense of peace. Aparna, with her expertise in working with individuals across all age groups—from children to seniors—uses mindfulness techniques to support mental well-being and personal growth. Drawing from both ancient wisdom and modern methods, she helps people lead more centered and meaningful lives.
Psychotherapy
Aparna practices Indian integrative counseling, blending ancient wisdom with holistic healing rooted in Indian traditions. Her approach draws from Ayurveda, yoga, meditation, and Ayurvedic psychology to support the mind-body connection and promote emotional balance, mindfulness, and self-awareness.
She also integrates Emotional Freedom Technique (EFT) to help clients release emotional blockages and manage issues like anxiety and trauma. Her sessions thoughtfully incorporate spiritual elements, offering a sense of cultural grounding, belonging, and deeper purpose.
